Erase Tension: Deep Massage
Details: If you are looking for a massage that mostly focus on stretching, or very strong pressure, then this is the right massage style for you.
Our Massage Therapist will use their super strong hand do a very deep pressure combine with the technics like : Shiatsu, Myofascial Release, Sports and Thai Stretch depend on your needs.
Swedish massage is a popular therapeutic technique known for its ability to relax the body and mind, relieve muscle tension, and improve circulation. Originating from Sweden, it incorporates a variety of massage techniques, including kneading, tapping, vibration, friction, and gentle strokes. Here is a detailed introduction to Swedish massage:
Basic Techniques of Swedish Massage
- Petrissage: This involves kneading and squeezing the muscles to relax muscle fibers, promote blood circulation, and help eliminate metabolic waste from the muscles.
- Tapotement: Using the palms, fingertips, or fists to lightly tap and strike the muscles, stimulating the nervous system and increasing muscle elasticity and firmness.
- Vibration: Using rapid vibration and shaking techniques to help relax deep muscles and relieve tension and fatigue.
- Friction: Applying deep friction movements, usually along the direction of muscle fibers, to help break down muscle knots and adhesions, increasing muscle flexibility.
- Effleurage: Using long, flowing strokes, typically to begin and end the massage, helping to relax the body and mind and promote the flow of blood and lymphatic fluid.
Benefits of Swedish Massage
- Relaxation and Stress Relief: Through gentle techniques and appropriate pressure, Swedish massage can effectively reduce stress and anxiety, helping the body and mind to relax.
- Relief of Muscle Tension: Targeting tense and stiff muscles, this massage can relieve pain and discomfort, especially for those experiencing muscle fatigue from prolonged sitting or post-exercise.
- Improved Blood Circulation: Massage promotes blood circulation, ensuring better delivery of oxygen and nutrients to tissues throughout the body, enhancing metabolism and immune function.
- Increased Flexibility and Performance: By relaxing muscles and increasing joint range of motion, Swedish massage helps improve overall body flexibility and athletic performance.
- Promotes Self-Healing: By stimulating the lymphatic system, massage helps to expel toxins from the body and promotes self-healing and recovery.
Suitable for
Swedish massage is suitable for most people, especially those seeking relaxation, stress relief, and muscle tension relief. Whether it’s daily life stress or muscle recovery after exercise, Swedish massage provides effective relief and comfort.
At Forest House SPA, our professional therapists are rigorously trained and can provide customized Swedish massage services based on each customer’s specific needs, ensuring the best results for every massage experience. We invite you to experience our unique Swedish massage, allowing your body and mind to achieve complete relaxation and recovery.
Benefit for stress reduction, pain relief, Emotional wellbeing,improved sleep.
Medical massage is a specialized therapy that addresses specific medical conditions and promotes overall health and well-being. It is performed by skilled and knowledgeable massage therapists with additional anatomy, physiology, and pathologies training.
A professional Lymphatic drainage massage will bring you the below Benefits :
1,Boosts the Immune System.
2,Aids in Gut Health.
3,Reduces Fluid Retention.
4,Enhances Your Radiance.
Massage by Senior Therapist Regina
Senior Therapist Regina has over eight years of massage experience, with tens of thousands of hours of practice. Her massage services are personalized, expertly combining various techniques to ensure the best possible results tailored to each client’s needs.
Regina’s expertise includes a wide range of massage modalities, including but not limited to:
– Swedish Massage: Gentle and soothing techniques to relax the body and improve circulation.
– Lomi Lomi Massage: Originating from Hawaii, using flowing movements to promote deep relaxation.
– Deep Tissue Massage: Focuses on deep muscle layers to relieve chronic pain and tension.
– Thai Stretching: Combines yoga-like stretching and acupressure to enhance flexibility and vitality.
– Sports Massage: Designed for athletes to aid muscle recovery and enhance performance.
– Reflexology: Stimulates reflex points on the feet to promote overall health.
– Aromatherapy: Utilizes essential oils to enhance relaxation and elevate the massage experience.
Each of Regina’s services is carefully crafted to provide a personalized and effective massage experience. Whether you’re looking to relax or relieve muscle tension, she offers the perfect solution. Book a session with Regina to enjoy a comprehensive mind and body relaxation experience.
Cupping is a traditional Chinese medical therapy known as “fire cupping” or “suction cup therapy.” In this practice, specially designed cups are placed on the patient’s skin, and a vacuum is created inside the cups, which causes them to adhere to the skin’s surface. Traditional cupping often involves cups made of glass or plastic, but modern medical practices may also use other materials, such as silicone. The cups may be heated with a flame, typically alcohol-soaked cotton balls, before being placed on the skin. The heat creates a vacuum effect as the air inside the cup cools, drawing the skin and underlying tissue into the cup. The marks left by cupping on the skin are typically temporary and will fade over time.
Cupping (back): ——————————————————-$15
Dynamic Cupping(back):——————————————-$30
Back | Full Body Exfoliation:————————————–$15|$30
Hot Stone:—————————————————————-$15
Mini facial：————————————————————$30
Aromatherapy/CBD oil：——————————————–$15
